Literature monitor · sleep · nutrition · exercise · add-ons

Longevity Evidenz Monitor

The evidence on longevity – three evidence-based pillars and every add-on compared, updated daily. Every day the system re-analyses PubMed: sleep, nutrition and exercise on one side; supplements, drugs, physical applications and breathing techniques on the other – each by level of evidence.

177,582publications (2007–2026)
15,059with high evidence
26add-ons checked
10protocols fact-checked
  • Full access to the dashboard, updated daily
  • Three pillars and all add-ons with their key studies
  • Links to abstract and full text of every study
  • Protocols of Huberman, Bryan Johnson, Attia and others matched against the evidence
  • Latest case reports, including adverse events
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20-year trend

How many papers on longevity appear each year and what share of high-quality evidence concerns sleep, nutrition and exercise.

Sorted by evidence

Randomised trials and meta-analyses kept apart from weaker signals and single cases. Transparent and verifiable.

Down to the single study

One click on a measure or protocol element shows the key papers, another leads to abstract and full text.

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